Weigh In record (no journal entry) for 05 December 2017
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1175 kcal
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Fat: 48.16g | Prot: 50.50g | Carbs: 134.70g.
Breakfast: Kim Pão Sovado. Lunch: Coxinha, Habib's Kibe Frito. Dinner: Coxinha, Habib's Kibe Frito. more...
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Losing 2.8 kg a Week
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lulis fitness sqn's Weight History
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