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Shari22
Journal
13 May 12
Shari22's Journal, 13 May 12
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Weigh In record (no journal entry) for 13 May 2012
53.9 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2012:
640 kcal
Fat: 37.00g | Prot: 51.00g | Carbs: 33.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Dinner:
Broccoli Florets, Bistro Sensations Sausage.
Snacks/Other:
Strawberry Banana Day Break Shake.
more...
1544 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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