Weigh In record (no journal entry) for 05 December 2017
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1183 kcal
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Fat: 34.47g | Prot: 66.33g | Carbs: 154.10g.
Breakfast: Pan de Pita Blanca, Huevo. Lunch: Lechuga, Angelmo Atún Lomitos en Agua, Arroz Blanco. Dinner: Mostaza, Pan de Pita Blanca, Té (Infusión), Palta, Tomates, Sopraval Pechuga de Pavo Cocida, Hellmann's Mayonesa. Snacks/Other: Nescafé Doble Choca Moka, Almendras, Manzana. more...
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Losing 0.7 kg a Week
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