Weigh In record (no journal entry) for 02 December 2017
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84.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1203 kcal
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Fat: 49.71g | Prot: 49.46g | Carbs: 141.51g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Eisbecher. more...
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Losing 4.9 kg a Week
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