Weigh In record (no journal entry) for 05 December 2017
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94.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2195 kcal
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Fat: 140.83g | Prot: 96.58g | Carbs: 152.33g.
Breakfast: Caffè (Espresso), Realforno Fior di Cacao. Lunch: Arachidi, Lidl Bastoncini di Pesce, Milbona Emmental Cheese. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Lenticchie Cotte. Snacks/Other: TUC Cracker Cotti al Forno, Griesson Cookies, Caffè (Espresso), Mandorle. more...
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Losing 0.7 kg a Week
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Angelotoys's Weight History
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