Weigh In record (no journal entry) for 05 December 2017
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2118 kcal
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Fat: 79.80g | Prot: 55.54g | Carbs: 313.06g.
Breakfast: Calabresa, Aurora Suco de Uva Integral, Cafezinho, Carrefour Pão Caseiro, Forno de Minas Pão de Queijo Coquetel, Yakult Yakult. Lunch: Feel Good Chá Branco com Lichia (Lata), Tomates, Pepino (com Casca), Arroz Branco (Cozido), Abóbora, Feijão Carioca Cozido. Dinner: Amor Aos Pedaços Bolo Amor de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente Crimson, Peras, Cereja Fresca. more...
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2664 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitbit - 15 hours. more...
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steady weight
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primaris's Weight History
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