Weigh In record (no journal entry) for 05 December 2017
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1289 kcal
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Fat: 52.54g | Prot: 69.05g | Carbs: 132.48g.
Breakfast: Gekookt Ei, Chiquita Banaan. Lunch: Peren, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Knäckebröd, Heinz Sandwich Spread Naturel. Dinner: AH Gehakt Half-om-Half, AH Gerookte Magere Spekblokjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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