Weigh In record (no journal entry) for 05 December 2017
|
101.2 kg
Lost so far: 16.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
528 kcal
|
Fat: 17.23g | Prot: 48.63g | Carbs: 44.28g.
Breakfast: Хлеб Черный, Капучино, Мёд, Сливочное Масло. Lunch: Куриное Филе Вареное, Куриный Бульон. Dinner: Каша Рисовая, Йогурт Домашний, Творог 9%. Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiia7777777's Weight History
|