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Sudah turun 4,5 kg yuhuu lanjut ke 45 semoga bisa astungkara 🙏😇
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52 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1330 kcal
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Fat: 49.84g | Prot: 83.47g | Carbs: 138.66g.
Breakfast: Apel Granny Smith, Teh Hijau, Jahe, Tropicana Slim Stevia Sweetener. Lunch: Bango Kecap Manis, Saus Tomat, Bakso Ayam, Mie Ayam, Kaldu Ayam, Ayam. Dinner: So Good Chicken Nugget Original, Telur Rebus, Sambal Goreng, Tempe Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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steady weight
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auliakristina12's Weight History
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