Weigh In record (no journal entry) for 04 December 2017
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1669 kcal
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Fat: 43.84g | Prot: 67.20g | Carbs: 281.33g.
Lunch: Salada de Folhas, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado. Dinner: Schin Itubaina, Arroz Branco (Longo, Cozido), Abobrinha Italiana, Feijão Carioca Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Mamão Formosa, Cereja Fresca, Qualitá Uva sem Semente Crimson. more...
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2329 kcal
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Exercise:
Cooking - 2 hours, Pilates - 1 hour, Driving - 1 hour, Fitbit - 20 hours. more...
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Losing 4.2 kg a Week
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primaris's Weight History
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