Weigh In record (no journal entry) for 04 December 2017
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49.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1196 kcal
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Fat: 48.56g | Prot: 35.23g | Carbs: 154.07g.
Breakfast: Milka Chocolat Calendrier de l'avent. Lunch: Andros Compote Pomme Rhubarbe, Panzani Pâtes, Cuisse de Poulet. Dinner: Carrefour Feuilleté au Fromage, Salade Verte. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), La Brioche Dorée Flan Coco. more...
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Losing 0.2 kg a Week
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