Teoman85's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017

72.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2017:

87 kcal

Fat: 6.82g | Prot: 5.98g | Carbs: 0.34g. Breakfast: Fromage Brie, Carrefour Discount Emmental Râpé. more...

2033 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 4.4 kg a Week


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Teoman85's Weight History