Weigh In record (no journal entry) for 04 December 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1093 kcal
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Fat: 20.70g | Prot: 92.49g | Carbs: 136.87g.
Breakfast: Myprotein Impact Whey Protein, Biscopan Fette Biscottate Farro. Lunch: Rio Mare Tonno al Naturale, Zucchine, Sgambaro Pasta di Farro. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cime di Rapa, Gallo Riso Basmati. Snacks/Other: Mandorle, Myprotein Impact Whey Protein Mocha, Roberto Pane di Kamut, Banana, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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