Weigh In record (no journal entry) for 02 December 2017
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52 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1351 kcal
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Fat: 53.78g | Prot: 41.29g | Carbs: 187.78g.
Breakfast: Pisang, Apel Merah Lezat. Lunch: Tahu Goreng, Tropicana Slim Stevia Sweetener, Jahe, Teh Hijau, Daun Bawang, Quaker Instant Oatmeal, Bawang Putih, Wortel, Bimoli Minyak Goreng, Bawang Merah, Bayam, Tempe Goreng, Garam. Dinner: KFC Dada Ayam, Tempe Goreng, Quaker Instant Oatmeal, Wortel Dimasak. Snacks/Other: Kraft Oreo Choco Sandwich Cookies, Garuda Rosta Kacang Panggang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 1.0 kg a Week
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auliakristina12's Weight History
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