Weigh In record (no journal entry) for 04 December 2017
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65.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1148 kcal
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Fat: 89.31g | Prot: 69.59g | Carbs: 14.95g.
Breakfast: 荷包蛋. Lunch: 莧菜, 海帶, 椰菜, 五花肉, 鴨肉. more...
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Losing 0.1 kg a Week
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