Weigh In record (no journal entry) for 04 December 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1380 kcal
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Fat: 93.47g | Prot: 89.59g | Carbs: 48.09g.
Breakfast: Tempe Goreng Tepung, Pork Roast. Lunch: Martabak Telur, Chicken Skin (Broilers or Fryers), Fried Tofu, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Potato French Fries, Fried Egg. more...
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Losing 0.9 kg a Week
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oscmarino's Weight History
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