Weigh In record (no journal entry) for 03 December 2017
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1397 kcal
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Fat: 46.65g | Prot: 57.44g | Carbs: 184.34g.
Breakfast: Marque Repère Gelée Extra Groseille, Carrefour Discount Boisson Cacaotée, Pâturages Lait Demi-Écrémé, Baguette, Marque Repère Céréales. Lunch: Gâteau au Yaourt. Dinner: Carrefour Foies de Volaille, Gâteau au Yaourt, Ebly Blé, Baguette, Carrefour Beurre Doux, Eau de Robinet, Sel. more...
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1536 kcal
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Exercise:
Standing - 1 hour, Sleeping - 10 hours, Resting - 7 hours, Sitting - 2 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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