Weigh In record (no journal entry) for 03 December 2017
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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767 kcal
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Fat: 25.98g | Prot: 26.28g | Carbs: 106.63g.
Breakfast: Яблоко Зеленое, Семга Слабосоленая, Хлебный Дом Хлеб Тостовый в Нарезке. Lunch: Kuhne Горчица Зернистая, Хлебный Дом Краюшки Ржано-Пшеничные, Оливковое Масло (Первого Отжима). more...
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Losing 0.8 kg a Week
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SarDinka1982's Weight History
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