primaris's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

77.3 kg Lost so far: 0.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

3057 kcal

Fat: 144.21g | Prot: 102.39g | Carbs: 148.61g. Lunch: Caipiroska, Seara Linguiça Toscana, Picanha. Dinner: Arroz Branco (Longo, Cozido), Picanha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Áurea Doce de Abóbora com Coco. more...

1450 kcal

Exercise: Sleeping - 9 hours, Driving - 1 hour and 10 minutes, Fitbit - 13 hours and 50 minutes. more...

Losing 2.8 kg a Week

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primaris's Journal, 03 Dec 17

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primaris's Weight History