kupucumi's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

78.9 kg Lost so far: 1.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

943 kcal

Fat: 41.42g | Prot: 40.78g | Carbs: 109.81g. Breakfast: Gado Gado, Lime Juice. Lunch: Urap Sayur. Dinner: Cocoa and Sugar Mixture (with Milk), Cooked Egg, Nasi Putih, Vegetable Soup (Home Recipe). more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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kupucumi's Journal, 03 Dec 17

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kupucumi's Weight History