Weigh In record (no journal entry) for 02 December 2017
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77.4 kg
Lost so far: 12.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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857 kcal
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Fat: 48.68g | Prot: 29.83g | Carbs: 83.76g.
Breakfast: Armut, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Hindi Sosisi, Yoğurtlu Ispanak. Dinner: Yoğurtlu Ispanak. more...
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Losing 0.0 kg a Week
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