Weigh In record (no journal entry) for 02 December 2017
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1273 kcal
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Fat: 50.87g | Prot: 77.34g | Carbs: 133.12g.
Breakfast: 菜包, 無糖豆漿. Lunch: 花椰菜, 牛排, 拿坡里 炸雞腿排. Dinner: 即食燕麥粥, 即食燕麥粥. more...
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Gaining 4.9 kg a Week
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a0931310915's Weight History
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