Weigh In record (no journal entry) for 02 December 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1336 kcal
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Fat: 64.87g | Prot: 87.84g | Carbs: 107.23g.
Breakfast: 黑咖啡, 煮熟的雞蛋白, 蘋果. Lunch: 黑咖啡, 油炸雞翼（無粉漿，吃皮）, 吐司, 沙拉, 德國香腸, 炒雞蛋（整個）, 優格. Dinner: 雞肉丸, 雞肉, 高麗菜. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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jingluchen's Weight History
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