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Julia_zav
Journal
02 Dec 17
Julia_zav's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
68.4 kg
Lost so far:
21.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
436 kcal
Fat: 18.96g | Prot: 23.99g | Carbs: 45.28g.
Breakfast:
Сыр Российский, Геркулес Овсяная Каша на Молоке, Махеевъ Горчица Зернистая, Троекурово Биточки Куриные Сливочные.
more...
1721 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes.
more...
Losing 2.8 kg a Week
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Julia_zav's Weight History
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