Weigh In record (no journal entry) for 01 December 2017
|
71.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
321 kcal
|
Fat: 22.60g | Prot: 22.87g | Carbs: 7.55g.
Lunch: Couve Manteiga Crua, Ovo Mexido, Sadia Mussarela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjbentomkt's Weight History
|