Weigh In record (no journal entry) for 01 December 2017
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3739 kcal
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Fat: 128.45g | Prot: 167.96g | Carbs: 473.16g.
Breakfast: Seeberger Mandeln, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Ja! King Prawns Garnelen, Rapsöl, Vossko Hähnchen Filetsteaks, Rote Paprika, Harry Bäckerfrisch Vollkornbrot, Basmati-Reis, Costa Paella, Zwiebeln, Cocktailtomaten, Brokkoli. Dinner: Harry Vollkornbrot. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Banane, Conradl Apfel-Streuselkuchen, Ja! Käseaufschnitt, K-Classic Jagdwurst, Äpfel, Seeberger Mandeln, Gut & Günstig Weizenbrötchen, Rokoma Brombeerkonfitüre. more...
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2498 kcal
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Exercise:
gehen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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