Weigh In record (no journal entry) for 01 December 2017
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1313 kcal
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Fat: 56.64g | Prot: 115.51g | Carbs: 88.16g.
Breakfast: Omelete, Cafezinho, Verde Campo Queijo Cottage Lacfree. Lunch: Ervilhas (Congelado), Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Seletti Salada de Levíssima, Filé de Frango Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranjas. more...
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Losing 4.9 kg a Week
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AlessandraRosa's Weight History
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