Weigh In record (no journal entry) for 01 December 2017
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1496 kcal
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Fat: 86.67g | Prot: 117.06g | Carbs: 62.38g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Couve Refogada. Dinner: Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Snacks/Other: Maricota Pão de Queijo Tradicional, Lacta Laka. more...
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Losing 2.8 kg a Week
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ajumagra's Weight History
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