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Arabella262
Journal
09 Apr 10
Arabella262's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
112.9 kg
Lost so far:
5.0 kg
.
Still to go:
31.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 April 2010:
1093 kcal
Fat: 25.20g | Prot: 53.44g | Carbs: 164.45g.
Breakfast:
special k red berries, Milk (1% Lowfat with Added Vitamin A).
Lunch:
White Bread, great value turkey, lays original, pizza sauce.
Dinner:
tendergrill chicken sandwich.
Snacks/Other:
cheeweez, puffcorn.
more...
3451 kcal
Exercise:
Exercise machine (slow) - 6 minutes, Resting - 5 hours and 14 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes.
more...
Losing 6.4 kg a Week
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Arabella262's Weight History
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