kima_8's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

70.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

621 kcal

Fat: 28.99g | Prot: 8.14g | Carbs: 90.44g. Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов, Красное Яблоко. Dinner: Клементины. Snacks/Other: Окей Изюм Темный, Окей Изюм Темный, Эдем Орехи Ассорти . more...

1207 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Apple Health - 11 hours. more...

Losing 3.2 kg a Week

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kima_8's Journal, 01 Dec 17

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