Weigh In record (no journal entry) for 01 December 2017
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74.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2639 kcal
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Fat: 73.45g | Prot: 73.55g | Carbs: 423.37g.
Breakfast: Alpro Kokosmelk Original Extra Fresh, Komkommer (met Schil), Mattisson Cacao Poeder, Senseo Dark Roast, Lucy Bietenpoeder. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Runderbiefstukpuntjes, Go Tan Miehoen, Blue Elephant Oestersaus, AH Taugé, AH Gesneden Champignons, Conimex Knoflook Paste, Inproba Ketjap Manis, Conimex Gember Taste. Dinner: Lotus Speculoos Crunchy, Aldi Tijgerbrood Wit, AH Rijst Dessert, Nootmuskaat. Snacks/Other: Happy Food Kruidnoten High Protein, AH Rijst Dessert, Nootmuskaat, AH Melkchocolade, AH Sint Schuimpjes, Hero Jam Mini's, AH Boeren Donker Meergranen, De Vegetarische Slager Petit Pâté, Koffie, Yogi Thee Detox Energy. more...
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1913 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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