Weigh In record (no journal entry) for 01 December 2017
|
50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1998 kcal
|
Fat: 61.80g | Prot: 63.89g | Carbs: 302.93g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sayur Asem, Ayam Goreng, Nasi Putih. Lunch: Mie, Telur Balado, Nasi Kuning, Sayur Asem. Dinner: Nasi Kuning, Mie, Air Kelapa, Ayam Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Keripik Tempe, Richeese Richeese Nabati, Kue Bolu, Pisang Goreng, Bubur Ketan Hitam, Kacang Rebus. more...
|
|
1478 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakapril's Weight History
|