Weigh In record (no journal entry) for 01 December 2017
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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808 kcal
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Fat: 31.34g | Prot: 57.94g | Carbs: 74.18g.
Breakfast: Paulus Heidelbeeren, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. Dinner: Gemüsesuppe. Snacks/Other: Käse. more...
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1865 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 40 minutes, Shopping - 1 hour, Standing - 20 minutes. more...
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Gaining 2.8 kg a Week
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