Weigh In record (no journal entry) for 30 November 2017
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81.8 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1995 kcal
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Fat: 131.76g | Prot: 99.00g | Carbs: 116.13g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Porco, Cenouras. Dinner: Queijo Meia Cura, Pipoca. Snacks/Other: Coco Seco, Ovo Cozido. more...
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Losing 12.6 kg a Week
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ajumagra's Weight History
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