Zu Moraes's Journal, 30 Nov 17

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Menos um pra conta 😍

64.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1067 kcal

Fat: 83.34g | Prot: 59.70g | Carbs: 17.61g. Lunch: Taeq Azeite de Oliva Extravirgem, Ovo Cozido. Dinner: Couve Manteiga Crua, Piá Manteiga de Primeira Qualidade sem Sal, Taeq Azeite de Oliva Extravirgem, Ovo Cozido. Snacks/Other: Dália Nata, Morangos, Ovo Cozido. more...

1845 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Zu Moraes's Weight History

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Zu Moraes's Journal, 30 Nov 17

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Zu Moraes's Weight History