Weigh In record (no journal entry) for 30 November 2017
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2019 kcal
|
Fat: 93.03g | Prot: 87.86g | Carbs: 202.86g.
Breakfast: Lait, Nutella Nutella, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Clémentines, Sodeb'O Salade & Compagnie Marrakech, Crevette Cuite ou Grillée. Dinner: Marque Repère Cordon Bleu de Dinde, Maggi Soupe Moulinée aux 9 Légumes, Huile d'Olive, Butternut. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet. more...
|
|
2459 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|