Weigh In record (no journal entry) for 30 November 2017
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68.6 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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630 kcal
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Fat: 38.94g | Prot: 49.75g | Carbs: 20.17g.
Breakfast: Nespresso Café, Essential Nutrition Xilitol, Brasil Frutt Castanha do Pará Natural. Lunch: Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Parmesão (Ralado), Azeitonas. Snacks/Other: Nespresso Café, Essential Nutrition Xilitol, Tirolez Queijo Prato, Damasco Seco. more...
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2103 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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D'Arienzo's Weight History
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