Weigh In record (no journal entry) for 30 November 2017
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78.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2686 kcal
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Fat: 66.16g | Prot: 172.58g | Carbs: 360.54g.
Breakfast: Banan, Dżemy i Konfitury, Pilos Twaróg Chudy, Biedronka Masło Ekstra, Lidl Bułka Fitness. Lunch: Nixe Tuńczyk Jednolity w Sosie Własnym, Kujawski Olej, Pastani Makaron Rurki. Dinner: Buraczki Zasmażane, Tesco Tomato Passata, Pulpety z Mięsa Indyka, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: BioTech USA Iso Whey Zero, Olimp Carbonizer XR. more...
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Gaining 0.4 kg a Week
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koks1987's Weight History
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