Weigh In record (no journal entry) for 30 November 2017
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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675 kcal
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Fat: 50.71g | Prot: 49.41g | Carbs: 5.33g.
Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Ovo Frito, Tomates. more...
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Gaining 0.4 kg a Week
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pam_ella1010's Weight History
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