Weigh In record (no journal entry) for 30 November 2017
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84 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1607 kcal
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Fat: 99.86g | Prot: 70.50g | Carbs: 104.76g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Emental, Ovo Cozido. Lunch: Alface de Folha Verde, Ovo de Codorna, Endívia, Chicória, Escarola ou Alface Romana, Queijo Gorgonzola, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Yoki Batata Palha Tradicional, Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Maionese, Bauducco Panettone. more...
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Losing 3.9 kg a Week
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Adriana Gomes Alves's Weight History
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