Weigh In record (no journal entry) for 30 November 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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219 kcal
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Fat: 15.70g | Prot: 15.69g | Carbs: 2.88g.
Breakfast: Café. Lunch: Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 4.2 kg a Week
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