alhamdulillah, balik lagi.
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1077 kcal
|
Fat: 49.84g | Prot: 79.54g | Carbs: 82.42g.
Breakfast: Opor Ayam, Roma Malkist Abon, Tahu Kukus, Putih Telur Matang. Dinner: Tempe Orek, Pepes Tahu, Ikan Tongkol Goreng, Batagor. Snacks/Other: Nanas, Pepaya, Roma Slai O'lai (1). more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|