Weigh In record (no journal entry) for 29 November 2017
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71.7 kg
Lost so far: 17.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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479 kcal
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Fat: 32.19g | Prot: 36.81g | Carbs: 12.18g.
Lunch: Couve Manteiga Crua, Ovo Frito. Dinner: Couve Manteiga Crua, Omelete. Snacks/Other: Ovo Cozido. more...
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Gaining 0.7 kg a Week
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mjbentomkt's Weight History
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