Weigh In record (no journal entry) for 29 November 2017
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2017:
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1821 kcal
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Fat: 55.19g | Prot: 77.57g | Carbs: 257.46g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Goreng. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur Goreng, Tahu Goreng. Dinner: Nasi Putih, Perkedel Jagung, Ikan Tongkol, Bayam Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, NutriSari Kelapa Muda, Apel, Yakult Probiotic Drink. more...
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1695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Studying - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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kakapril's Weight History
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