Weigh In record (no journal entry) for 29 November 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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803 kcal
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Fat: 59.43g | Prot: 56.69g | Carbs: 8.15g.
Breakfast: Café, Ovo Mexido. Lunch: Scala Queijo Prato, Ovo de Codorna. Dinner: Café, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 6.3 kg a Week
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