Weigh In record (no journal entry) for 28 November 2017
|
124.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2620 kcal
|
Fat: 115.40g | Prot: 180.54g | Carbs: 215.11g.
Breakfast: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Bamya. Lunch: Pirinç Pilavı, Beşamel Sos, Kıyma, Zeytinyağlı Kereviz, Mercimek Çorbası. Dinner: Lor Peyniri, Hardline Whey 3 Matrix, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Cappy Atom, Sütaş Çikolatalı Süt, Nescafe Sade, Ceviz, Torku Günlük Süt. more...
|
|
3596 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loktarrogarr's Weight History
|