Weigh In record (no journal entry) for 29 November 2017
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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392 kcal
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Fat: 7.16g | Prot: 37.49g | Carbs: 43.60g.
Breakfast: Früchtetee, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Kiwi, Kaffee mit Milch. Snacks/Other: Früchtetee, Mandarine. more...
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2135 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Housework - 10 minutes, Desk Work - 5 hours, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 35 minutes, Driving - 40 minutes. more...
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steady weight
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