Weigh In record (no journal entry) for 28 November 2017
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73 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1783 kcal
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Fat: 102.89g | Prot: 133.95g | Carbs: 68.98g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Outback Kookaburra Wings, Outback Salada El Ranchito, Outback Jacked Potato, Angeloni Contra Filé. more...
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Losing 1.8 kg a Week
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Fran.gdj's Weight History
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