terus meroket ke kanan... entahlah.
|
79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1080 kcal
|
Fat: 39.31g | Prot: 74.33g | Carbs: 117.60g.
Breakfast: Indomart Tempe Mendoan, Gado Gado. Lunch: Roma Malkist Abon, Kerupuk Makanan Ringan, Nanas, Pepaya, Mie, Putih Telur Matang. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Kecambah. Snacks/Other: Kue Beras, Tahu Goreng, Bakso Daging Sapi. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|