Weigh In record (no journal entry) for 28 November 2017
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1261 kcal
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Fat: 89.74g | Prot: 49.86g | Carbs: 27.30g.
Breakfast: Sabor da Terra Semente de Chia, Dr. Oetker Fermento em Pó Químico, Walmart Queijo Mussarela, Nestlé Creme de Leite, Ovo, Natu's Farinha de Linhaça Dourada. Lunch: Nestlé Creme de Leite, Manteiga (com Sal), Seara Linguiça Toscana, Walmart Queijo Mussarela, Abobrinha Italiana. Dinner: Manteiga (com Sal), Walmart Queijo Mussarela, Aurora Salsicha. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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